{"id":112134,"date":"2023-10-09T12:11:30","date_gmt":"2023-10-09T10:11:30","guid":{"rendered":"https:\/\/la-perla.net\/looking-for-a-personal-trainer\/"},"modified":"2023-10-09T12:11:31","modified_gmt":"2023-10-09T10:11:31","slug":"looking-for-a-personal-trainer","status":"publish","type":"post","link":"https:\/\/la-perla.net\/en\/looking-for-a-personal-trainer\/","title":{"rendered":"<H1><strong>Looking for a personal trainer?<\/strong><\/h1>"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Six reasons to seek the services of a personal trainer in San Sebastian<\/h1><p><strong>October is the ideal month to engage in new projects and challenges;<\/strong> one of the best times of the year, after the summer, to reset and get in top physical shape.<\/p><p><strong>Discipline is essential to optimise and get the most out of physical activity.<\/strong> It is common to hit the gym at the start of the season highly motivated and enthusiastic, but after a few weeks, motivation wanes and the risk of dropping out increases.&#13;\n&#13;\n<strong>How can you tackle a lack of motivation? By seeking the services of a personal trainer at La Perla. <\/strong><\/p><h1 class=\"wp-block-heading\">Here are six reasons to get fit with a personal trainer <\/h1><ul class=\"wp-block-list\"><li><strong>1. They are fitness professionals&#13;\n<\/strong>After an evaluation of the client&#8217;s physical condition, possible pathologies and weaknesses, your <a href=\"https:\/\/la-perla.net\/en\/san-sebastian\/personal-trainer-session\/\">personal trainer<\/a> <strong>will help you to achieve your goals in an entirely individualised manner, taking into account your physical conditions and health at each stage of your life,<\/strong> addressing your specific needs from a holistic approach towards exercise and health.<a href=\"https:\/\/la-perla.net\/en\/gym-la-perla\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" class=\"wp-image-111970\" style=\"width: 500px;\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales.jpg\" alt=\"\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales.jpg 1024w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-300x201.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-768x514.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-786x524.jpg 786w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-540x361.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-408x273.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-255x171.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-555x371.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-360x241.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-262x175.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-863x575.jpg 863w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-413x275.jpg 413w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-400x267.jpg 400w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/1-profesionales-600x401.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/li>\n\n<li><strong>2. <\/strong><strong>They are psychological support&#13;\n<\/strong>The sporting knowledge of La Perla&#8217;s trainers is also combined with <strong>psychological support<\/strong> and <strong>a bond of trust<\/strong> that is created between the client and the trainer. The trainer is aware of your particular situation and knows how far you can go, trying to <strong>push you to the limit but always in a safe approach<\/strong>.<a href=\"https:\/\/la-perla.net\/en\/gym-la-perla\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" class=\"wp-image-111974\" style=\"width: 500px;\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales.jpg\" alt=\"\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales.jpg 1024w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-300x201.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-768x514.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-786x524.jpg 786w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-540x361.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-408x273.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-255x171.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-555x371.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-360x241.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-262x175.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-863x575.jpg 863w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-413x275.jpg 413w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-400x267.jpg 400w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/2-profesionales-600x401.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/li>\n\n<li><strong>3. <\/strong><strong>They will create a specific training plan&#13;\n<\/strong>Our trainers <strong>know the pros and cons of each exercise<\/strong>, allowing you to <strong>maximise your time<\/strong>, focus on what will help you achieve your goals by controlling movement execution and intensity, and optimising results.&#13;\nAchieving your goals, correct exercise prescription, methodology and regular progress monitoring are the factors that <strong>determine an appropriate number of sessions per week<\/strong>.&#13;\n&#13;\n<a href=\"https:\/\/la-perla.net\/en\/gym-la-perla\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" class=\"wp-image-111978\" style=\"width: 500px;\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales.jpg\" alt=\"\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales.jpg 1024w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-300x201.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-768x514.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-786x524.jpg 786w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-540x361.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-408x273.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-255x171.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-555x371.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-360x241.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-262x175.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-863x575.jpg 863w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-413x275.jpg 413w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-400x267.jpg 400w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/3-profesionales-600x401.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/li>\n\n<li><strong>4. <\/strong><strong>They will help you prepare for competitions and trials&#13;\n<\/strong>La Perla&#8217;s trainers specialise in <strong>physical preparation for sports competitions such as the <a href=\"https:\/\/www.behobia-sansebastian.com\/index.php?lang=en\">Behobia-San Sebasti\u00e1n<\/a>, marathons or civil service competitive exams<\/strong>. They will help you <strong>achieve your goals<\/strong> individually, taking into account your physical conditions and <strong>health at every stage of your life<\/strong>, addressing specific needs from a <strong>holistic approach<\/strong> towards exercise and health.&#13;\n&#13;\n<a href=\"https:\/\/la-perla.net\/en\/gym-la-perla\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" class=\"wp-image-111965\" style=\"width: 500px;\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running.jpg\" alt=\"\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running.jpg 1024w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-300x201.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-768x514.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-786x524.jpg 786w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-540x361.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-408x273.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-255x171.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-555x371.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-360x241.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-262x175.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-863x575.jpg 863w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-413x275.jpg 413w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-400x267.jpg 400w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/4-running-600x401.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/li>\n\n<li><strong>5. <\/strong><strong>They will help you recover from injuries&#13;\n<\/strong><strong>After suffering an injury, it is essential to carry out a gradual recovery process<\/strong> that allows you to regain your fitness while respecting the phases of rehabilitation. Our trainers always supervise the processes, offering you <strong>reassurance<\/strong> and <strong>peace of mind<\/strong> in the recovery process.&#13;\nAlso, they have the support of our aquatic environment, transforming the La Perla gym into the <strong>only one in San Sebastian that has a seawater pool for sports practice<\/strong>, which benefits from its specific properties for physical preparation and training.<a href=\"https:\/\/la-perla.net\/en\/gym-la-perla\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" class=\"wp-image-111982\" style=\"width: 500px;\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running.jpg\" alt=\"\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running.jpg 1024w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-300x201.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-768x514.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-786x524.jpg 786w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-540x361.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-408x273.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-255x171.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-555x371.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-360x241.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-262x175.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-863x575.jpg 863w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-413x275.jpg 413w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-400x267.jpg 400w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/5-running-600x401.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/li>\n\n<li><strong>6.&#13;\n<\/strong><strong>They will complement their work with La Perla&#8217;s 360\u00ba philosophy.&#13;\n<\/strong>Being part of a 360\u00ba health centre such as La Perla has countless benefits. Not only will you have a personal trainer at La Perla, but you will also <a href=\"https:\/\/la-perla.net\/en\/thalassotherapy-gallery\/\">enjoy facilities<\/a> in a unique location, the <strong>advice<\/strong> of a team made up of more than 8 trainers, <a href=\"https:\/\/la-perla.net\/en\/aesthetic-health\/health-and-beauty\/physiotherapy-and-rehabilitation\/\">physiotherapists<\/a>, <a href=\"https:\/\/la-perla.net\/en\/health-and-beauty\/diet-and-nutrition-services\/\">nutritionists<\/a>, <a href=\"https:\/\/la-perla.net\/en\/health-and-beauty-consultations\/\">doctors<\/a> and our great ally: <a href=\"https:\/\/la-perla.net\/en\/health-and-beauty-consultations\/\"><strong>seawater<\/strong><\/a>, a remedy to awaken people&#8217;s well-being, a good muscle recovery or the aforementioned <strong>rehabilitation after an injury<\/strong>. A highly experienced group of people who are benchmarks in their specific disciplines.&#13;\n&#13;\n\u00a0<\/li><\/ul><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"1024\" data-id=\"111990\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-895x1024.jpg\" alt=\"\" class=\"wp-image-111990\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-895x1024.jpg 895w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-262x300.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-768x879.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-1342x1536.jpg 1342w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-1790x2048.jpg 1790w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-540x618.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-408x467.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-255x292.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-555x635.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-360x412.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/a-600x687.jpg 600w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"1024\" data-id=\"111999\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-895x1024.jpg\" alt=\"\" class=\"wp-image-111999\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-895x1024.jpg 895w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-262x300.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-768x879.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-1342x1536.jpg 1342w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-1790x2048.jpg 1790w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-540x618.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-408x467.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-255x292.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-555x635.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-360x412.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/b-2-600x687.jpg 600w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"1024\" data-id=\"112003\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-895x1024.jpg\" alt=\"\" class=\"wp-image-112003\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-895x1024.jpg 895w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-262x300.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-768x879.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-1342x1536.jpg 1342w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-1790x2048.jpg 1790w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-540x618.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-408x467.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-255x292.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-555x635.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-360x412.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/10\/c-2-600x687.jpg 600w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/><\/figure><\/figure>","protected":false},"excerpt":{"rendered":"<p>Six reasons to seek the services of a personal trainer in San Sebastian October is the ideal month to engage in new projects and challenges; one of the best times of the year, after the summer, to reset and get in top physical shape. Discipline is essential to optimise and get the most out of&hellip; <\/p>\n<div><a class=\"more-link\" href=\"https:\/\/la-perla.net\/en\/looking-for-a-personal-trainer\/\">Leer m\u00e1s \u2192<\/a><\/div>\n","protected":false},"author":251,"featured_media":111963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1270],"tags":[],"class_list":{"0":"post-112134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-center","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Looking for a personal trainer?<\/title>\n<meta name=\"description\" content=\"Six reasons to seek the services of a personal trainer in San Sebastian\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-perla.net\/en\/looking-for-a-personal-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking for a personal trainer?\" \/>\n<meta property=\"og:description\" content=\"Six reasons to seek the services of a personal trainer in San Sebastian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/la-perla.net\/en\/looking-for-a-personal-trainer\/\" \/>\n<meta property=\"og:site_name\" content=\"Talasoterapia La Perla \u2022 San Sebasti\u00e1n - 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