{"id":76237,"date":"2020-07-15T11:40:02","date_gmt":"2020-07-15T09:40:02","guid":{"rendered":"https:\/\/la-perla.net\/deporte-en-verano-si-pero-con-cuidado-2\/"},"modified":"2023-07-17T14:20:35","modified_gmt":"2023-07-17T12:20:35","slug":"sport-in-summer-yes-but-with-care","status":"publish","type":"post","link":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/","title":{"rendered":"

Sport in summer yes, but with care<\/strong><\/h1>"},"content":{"rendered":"

Summer arrives and it seems that we all have regrets for not having done enough sport throughout the year. According to different studies, 2 out of 5 people do more sport when summer arrives,<\/strong> but the high temperatures of doing this outdoors could end up turning exercise into an ordeal.<\/p>

But, why is it that we get this uncontrollable desire of doing sport in summer? Actually, contrary to what you might think, it has nothing to do with the days lasting longer or that we\u2019re in a better mood. No at all, we do sport, primarily, for merely aesthetic reasons.<\/strong> We want to improve our body so that we look good on the beach or at the pool. As well as the above, this is followed by reasons such as improving our health and losing weight for summer.<\/p>

Doing sport is highly advisable throughout the year, and in summer as well. And if we exercise the rest of the year, it is not a good idea to stop doing it in summer.<\/strong> We could suffer a \u201cmetabolic disorder\u201d<\/a> making our sugar levels rise and losing muscle mass.<\/p>

\"Desde<\/figure><\/div>

Sport in summer, ok. But, what advice should we follow?<\/strong><\/h3>

1. Forget about going out for a run in the middle of the day, from 12hrs to 16hrs. It\u2019s best to run at sunrise or sunset,<\/strong> otherwise you run the risk of getting heat stroke.<\/p>

2. Keep your body hydrated often.<\/strong> Just think that when it is very hot and we do some sport, our body sweats excessively, but it only loses electrolytes and water, not fat. This is why it is advisable, as well as drinking a lot of water, to have isotonic drinks at hand.<\/strong> These help to replenish the mineral salts we\u2019re lacking.<\/p>

\"Recomendaciones<\/figure>

3. Wear loose breathable clothing,<\/strong> this will help to keep you dry and prevent chafing. In addition, we must pay special attention to our footwear and socks and not use a waistband or warm material to make us sweat even more.<\/p>

4. Taking care of your skin is much more important in summer. Choose a solar protection factor that best adapts to your skin<\/strong> and make sure you\u2019re correctly hydrated. A cap or breathable visor will help protect your head and take care of your eyes wearing certified sunglasses.<\/p>

5. Don\u2019t do the same warmup you do in winter. If you normally train 10-15 minutes, a 5-minute warmup will be enough now.<\/strong><\/p>

6. When possible, try to do your activities indoors<\/strong> during the hottest days. Swimming and the gymnasium could be good options.<\/p>

What\u2019s the good news?<\/h3>

In La Perla you won\u2019t have to choose between sports and the beach, between outdoor or indoor. In our facilities you can enjoy different activities in the gymnasium right next to the beach,<\/a> and plus, take advantage of training close to the sea.<\/strong> What better than taking a good swim after a productive workout session?<\/p>

\"En<\/figure><\/div>

Because now, enjoying our gymnasium is less expensive. Squeeze the juice out of summer in La Perla with our 3\u00d72 promotion,<\/strong><\/a> pay for 2 consecutive months and get the third one FREE. You can join until the 30th of September!<\/p>

Do you feel like joining? Now you have no excuse for doing some sport in summer, the heat will no longer be a problem.<\/h3>
\"Explendidas<\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Summer arrives and it seems that we all have regrets for not having done enough sport throughout the year. According to different studies, 2 out of 5 people do more sport when summer arrives, but the high temperatures of doing this outdoors could end up turning exercise into an ordeal. But, why is it that… <\/p>\n

Leer m\u00e1s \u2192<\/a><\/div>\n","protected":false},"author":3,"featured_media":57689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"categories":[1270],"tags":[],"class_list":{"0":"post-76237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-center","8":"entry"},"yoast_head":"\nDeporte en verano s\u00ed, pero cuidado con las altas temperaturas La Perla<\/title>\n<meta name=\"description\" content=\"Hacemos m\u00e1s deporte en verano, sobre todo, porque queremos mejorar nuestro cuerpo, mejorar la salud y adelgazar de cara a verano...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deporte en verano s\u00ed, pero cuidado con las altas temperaturas La Perla\" \/>\n<meta property=\"og:description\" content=\"Hacemos m\u00e1s deporte en verano, sobre todo, porque queremos mejorar nuestro cuerpo, mejorar la salud y adelgazar de cara a verano...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Talasoterapia La Perla \u2022 San Sebasti\u00e1n - Donostia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laperladonosti\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-15T09:40:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-17T12:20:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"764\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redes La Perla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LaPerlaDonosti\" \/>\n<meta name=\"twitter:site\" content=\"@LaPerlaDonosti\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redes La Perla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/\"},\"author\":{\"name\":\"Redes La Perla\",\"@id\":\"https:\/\/la-perla.net\/#\/schema\/person\/c78bf0ad2a7206adee617268fc610e19\"},\"headline\":\"Sport in summer yes, but with care\",\"datePublished\":\"2020-07-15T09:40:02+00:00\",\"dateModified\":\"2023-07-17T12:20:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/\"},\"wordCount\":553,\"publisher\":{\"@id\":\"https:\/\/la-perla.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg\",\"articleSection\":[\"Fitness Centre\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/\",\"url\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/\",\"name\":\"Deporte en verano s\u00ed, pero cuidado con las altas temperaturas La Perla\",\"isPartOf\":{\"@id\":\"https:\/\/la-perla.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg\",\"datePublished\":\"2020-07-15T09:40:02+00:00\",\"dateModified\":\"2023-07-17T12:20:35+00:00\",\"description\":\"Hacemos m\u00e1s deporte en verano, sobre todo, porque queremos mejorar nuestro cuerpo, mejorar la salud y adelgazar de cara a verano...\",\"breadcrumb\":{\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#primaryimage\",\"url\":\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg\",\"contentUrl\":\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg\",\"width\":764,\"height\":500,\"caption\":\"Entrenamiento y actividades en el gimnasio del spa la perla a pie de playa, entrenar cerca del mar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/la-perla.net\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport in summer yes, but with care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/la-perla.net\/#website\",\"url\":\"https:\/\/la-perla.net\/\",\"name\":\"Talasoterapia La Perla \u2022 San Sebasti\u00e1n - Donostia\",\"description\":\"Talasoterapia en Guipuzcoa - Centro de salud, belleza y deporte\",\"publisher\":{\"@id\":\"https:\/\/la-perla.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/la-perla.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/la-perla.net\/#organization\",\"name\":\"La Perla\",\"url\":\"https:\/\/la-perla.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/la-perla.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/la-perla.net\/wp-content\/uploads\/2020\/09\/talasoterapia-la-perla.png\",\"contentUrl\":\"https:\/\/la-perla.net\/wp-content\/uploads\/2020\/09\/talasoterapia-la-perla.png\",\"width\":191,\"height\":51,\"caption\":\"La Perla\"},\"image\":{\"@id\":\"https:\/\/la-perla.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/laperladonosti\/\",\"https:\/\/x.com\/LaPerlaDonosti\",\"https:\/\/www.instagram.com\/laperladonosti\/?hl=es\",\"https:\/\/www.youtube.com\/channel\/UChQhp12N7Lg6ZrOcmAJAy4g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/la-perla.net\/#\/schema\/person\/c78bf0ad2a7206adee617268fc610e19\",\"name\":\"Redes La Perla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/la-perla.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/308733082d8e51ac1cbba9247ff771d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/308733082d8e51ac1cbba9247ff771d1?s=96&d=mm&r=g\",\"caption\":\"Redes La Perla\"},\"url\":\"https:\/\/la-perla.net\/en\/author\/la-perla\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deporte en verano s\u00ed, pero cuidado con las altas temperaturas La Perla","description":"Hacemos m\u00e1s deporte en verano, sobre todo, porque queremos mejorar nuestro cuerpo, mejorar la salud y adelgazar de cara a verano...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/","og_locale":"en_US","og_type":"article","og_title":"Deporte en verano s\u00ed, pero cuidado con las altas temperaturas La Perla","og_description":"Hacemos m\u00e1s deporte en verano, sobre todo, porque queremos mejorar nuestro cuerpo, mejorar la salud y adelgazar de cara a verano...","og_url":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/","og_site_name":"Talasoterapia La Perla \u2022 San Sebasti\u00e1n - Donostia","article_publisher":"https:\/\/www.facebook.com\/laperladonosti\/","article_published_time":"2020-07-15T09:40:02+00:00","article_modified_time":"2023-07-17T12:20:35+00:00","og_image":[{"width":764,"height":500,"url":"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg","type":"image\/jpeg"}],"author":"Redes La Perla","twitter_card":"summary_large_image","twitter_creator":"@LaPerlaDonosti","twitter_site":"@LaPerlaDonosti","twitter_misc":{"Written by":"Redes La Perla","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#article","isPartOf":{"@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/"},"author":{"name":"Redes La Perla","@id":"https:\/\/la-perla.net\/#\/schema\/person\/c78bf0ad2a7206adee617268fc610e19"},"headline":"Sport in summer yes, but with care","datePublished":"2020-07-15T09:40:02+00:00","dateModified":"2023-07-17T12:20:35+00:00","mainEntityOfPage":{"@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/"},"wordCount":553,"publisher":{"@id":"https:\/\/la-perla.net\/#organization"},"image":{"@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#primaryimage"},"thumbnailUrl":"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg","articleSection":["Fitness Centre"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/","url":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/","name":"Deporte en verano s\u00ed, pero cuidado con las altas temperaturas La Perla","isPartOf":{"@id":"https:\/\/la-perla.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#primaryimage"},"image":{"@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#primaryimage"},"thumbnailUrl":"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg","datePublished":"2020-07-15T09:40:02+00:00","dateModified":"2023-07-17T12:20:35+00:00","description":"Hacemos m\u00e1s deporte en verano, sobre todo, porque queremos mejorar nuestro cuerpo, mejorar la salud y adelgazar de cara a verano...","breadcrumb":{"@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#primaryimage","url":"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg","contentUrl":"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/07\/deporte-en-verano-actividades-y-entrenamiento-en-la-playa-en-el-spa-de-la-perla.jpg","width":764,"height":500,"caption":"Entrenamiento y actividades en el gimnasio del spa la perla a pie de playa, entrenar cerca del mar"},{"@type":"BreadcrumbList","@id":"https:\/\/la-perla.net\/en\/sport-in-summer-yes-but-with-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/la-perla.net\/en\/"},{"@type":"ListItem","position":2,"name":"Sport in summer yes, but with care"}]},{"@type":"WebSite","@id":"https:\/\/la-perla.net\/#website","url":"https:\/\/la-perla.net\/","name":"Talasoterapia La Perla \u2022 San Sebasti\u00e1n - Donostia","description":"Talasoterapia en Guipuzcoa - Centro de salud, belleza y deporte","publisher":{"@id":"https:\/\/la-perla.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/la-perla.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/la-perla.net\/#organization","name":"La Perla","url":"https:\/\/la-perla.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/la-perla.net\/#\/schema\/logo\/image\/","url":"https:\/\/la-perla.net\/wp-content\/uploads\/2020\/09\/talasoterapia-la-perla.png","contentUrl":"https:\/\/la-perla.net\/wp-content\/uploads\/2020\/09\/talasoterapia-la-perla.png","width":191,"height":51,"caption":"La Perla"},"image":{"@id":"https:\/\/la-perla.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/laperladonosti\/","https:\/\/x.com\/LaPerlaDonosti","https:\/\/www.instagram.com\/laperladonosti\/?hl=es","https:\/\/www.youtube.com\/channel\/UChQhp12N7Lg6ZrOcmAJAy4g"]},{"@type":"Person","@id":"https:\/\/la-perla.net\/#\/schema\/person\/c78bf0ad2a7206adee617268fc610e19","name":"Redes La Perla","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/la-perla.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/308733082d8e51ac1cbba9247ff771d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/308733082d8e51ac1cbba9247ff771d1?s=96&d=mm&r=g","caption":"Redes La Perla"},"url":"https:\/\/la-perla.net\/en\/author\/la-perla\/"}]}},"_links":{"self":[{"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/posts\/76237"}],"collection":[{"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/comments?post=76237"}],"version-history":[{"count":0,"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/posts\/76237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/media\/57689"}],"wp:attachment":[{"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/media?parent=76237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/categories?post=76237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/la-perla.net\/en\/wp-json\/wp\/v2\/tags?post=76237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}