{"id":76241,"date":"2020-08-01T11:59:10","date_gmt":"2020-08-01T09:59:10","guid":{"rendered":"https:\/\/la-perla.net\/take-care-of-your-skin-in-summer\/"},"modified":"2023-07-17T14:20:00","modified_gmt":"2023-07-17T12:20:00","slug":"take-care-of-your-skin-in-summer","status":"publish","type":"post","link":"https:\/\/la-perla.net\/en\/take-care-of-your-skin-in-summer\/","title":{"rendered":"<h1><strong>Take care of your skin in summer<\/strong><\/h1>"},"content":{"rendered":"<p>In summer, we see ourselves looking better, thanks to the sun and natural light, we feel happier and cheerful. <strong>Suntanned skin greatly influences our appearance,<\/strong> with a little colour tone we always see ourselves better. However, quite often we want to achieve that tone at any cost and end up damaging our skin.<\/p><p>It\u2019s very likely that when you hear that we have to protect ourselves from the sun, the first thing that comes to mind is sun cream. <strong>Sun cream is essential<\/strong> if we\u2019re going out in the sun, but in addition to this, we have to carry out a range of skincare procedures of which you might not be aware.<\/p><h3 class=\"wp-block-heading\"><strong> <\/strong><\/h3><h3 class=\"wp-block-heading\"><strong>Recommendations for your skin in summer<\/strong><\/h3><p>If you want beautiful and healthy skin you also have to take care of your skin <strong>before going out sunbathing.<\/strong> Through a <strong>skin peeling you will eliminate the dead cells<\/strong> deposited on the corneal layer enabling to achieve an even suntan.<\/p><p>On the other hand, it is also advisable to follow a series of <strong>recommendations<\/strong> during these summer months:<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/bronceate-con-seguridad-y-cuida-tu-piel.jpg\" alt=\"consejos para qu te broncees con seguridad\" class=\"wp-image-57799\"\/><\/figure><\/div><ul class=\"wp-block-list\"><li><strong>Use sun creams with sunscreen:<\/strong> the sun protection factor (SPF) indicates how long the sunscreen will protect the redness of the skin. We normally only use a quarter of the appropriate amount of sunscreen. Either we put it on late or only once.<\/li><li>In La Perla, <strong>our range of sun creams, have a PA+++,<\/strong> the maximum level of protection against sunrays recognised by the JCIA (Japan Cosmetic Industry Association).<\/li><li><strong>Use sun protection <a href=\"https:\/\/www.mujerhoy.com\/belleza\/trucos\/cual,fototipo,piel,57933,06,2008.html\">according to your skin phototype,<\/a><\/strong> where you are going to sunbathe and its UVA index. Consult you trustworthy professional. <strong> <\/strong><\/li><li><strong>Avoid sunbathing between 12hrs and 15hrs. <\/strong>Try wearing a hat and sunglasses.<\/li><li><strong>Vaporise your face with a spray<\/strong> containing moisturising and refreshing agents.<\/li><li>After sunbathing, use <strong>after-sun<\/strong> and a moisturising mask to repair the damage caused by the sun.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>What else should you keep in mind?<\/strong><\/h3><p>This is skincare advice to prevent dehydration, premature ageing, spots\u2026 But in addition to this, it is always advisable to follow a series of general guidelines to help us preserve our skin better shape.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"451\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada.jpg\" alt=\"un bronceado perfecto y piel hidratada\" class=\"wp-image-57805\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada.jpg 827w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-300x164.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-768x419.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-540x294.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-408x223.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-255x139.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-555x303.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-360x196.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-262x143.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/un-bronceado-perfecto-y-piel-hidratada-600x327.jpg 600w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/><\/figure><\/div><ul class=\"wp-block-list\"><li><strong>Shower with warm water<\/strong> and finish with cold water on your legs, this helps to avoid the feeling of heavy legs.<\/li><li>Try using a <strong>gel to activate your circulation<\/strong> in the morning and at night. It will leave you with a pleasant feeling of freshness.<\/li><li>If your <strong>ankles swell,<\/strong> sleep with your legs a little higher than your body.<\/li><li>If the problem still persists, our advice is to do a <strong>manual lymph drainage or circulatory massage.<br\/><\/strong><\/li><li><strong>Drink water,<\/strong> at least 2 litres a day, to avoid dehydration.<\/li><li>Eat plenty of <strong>fruit and vegetables<\/strong> and try to eat low-salt food.<\/li><li><strong>Get regular exercise<\/strong> and achieve good muscle tone.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>And what happens when summer is over?<\/strong><\/h3><p>It is very important to <strong>repair the damage caused by the sun<\/strong> once summer comes to an end. Moisturising your skin with collagen helps to restore the hydro lipid layer.<\/p><p>And if we have been unlucky to have any spots appear, use <strong>specific anti-spot and anti-pigment treatments<\/strong> at home.<\/p><p>It is important to <strong>remove the dead cells caused by suntanning<\/strong> by using a good <a href=\"https:\/\/laperla21.wpengine.com\/product\/exfoliantes-peeling-de-flores-y-sales-marinas\/\">peeling of salts and flowers.<\/a> You will notice your skin smoother, moisturised and luminous!<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"841\" height=\"554\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel.jpg\" alt=\"Un peeling o exfoliaci&#xF3;n depues del verano elimina las celulas muertas de tu piel\" class=\"wp-image-57809\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel.jpg 841w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-300x198.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-768x506.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-540x356.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-408x269.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-255x168.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-555x366.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-360x237.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-262x173.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/08\/depues-del-verano-elimina-las-celulas-muertas-de-tu-piel-600x395.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/figure><\/div><p>Our skin is a living organ, our body\u2019s largest organ and that is why, we <strong>at La Perla help you to take care of and pamper it,<\/strong> so that it doesn\u2019t deteriorate and age earlier than expected. Do you want some advice? We\u2019ll advise you! <a href=\"mailto:saludyestetica@la-perla.net\">saludyestetica@la-perla.net<\/a><\/p><h3 class=\"wp-block-heading\"><strong>Take care of your skin, take care of yourself.<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<p>In summer, we see ourselves looking better, thanks to the sun and natural light, we feel happier and cheerful. Suntanned skin greatly influences our appearance, with a little colour tone we always see ourselves better. However, quite often we want to achieve that tone at any cost and end up damaging our skin. It\u2019s very&hellip; <\/p>\n<div><a class=\"more-link\" href=\"https:\/\/la-perla.net\/en\/take-care-of-your-skin-in-summer\/\">Leer m\u00e1s \u2192<\/a><\/div>\n","protected":false},"author":3,"featured_media":57797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"categories":[1272],"tags":[],"class_list":{"0":"post-76241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomendaciones para la piel en verano Spa y Belleza La Perla Gipuzkoa<\/title>\n<meta name=\"description\" content=\"En verano es imprescindible que cuides la piel para evitar la deshidrataci\u00f3n, el envejecimiento prematuro, las manchas\u2026 Seguir una serie de ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-perla.net\/en\/take-care-of-your-skin-in-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones para la piel en verano Spa y Belleza La Perla Gipuzkoa\" \/>\n<meta property=\"og:description\" content=\"En verano es imprescindible que cuides la piel para evitar la deshidrataci\u00f3n, el envejecimiento prematuro, las manchas\u2026 Seguir una serie de ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/la-perla.net\/en\/take-care-of-your-skin-in-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Talasoterapia La Perla \u2022 San Sebasti\u00e1n - 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