{"id":76247,"date":"2019-11-04T12:29:08","date_gmt":"2019-11-04T11:29:08","guid":{"rendered":"https:\/\/la-perla.net\/get-ready-to-run\/"},"modified":"2023-07-17T14:16:45","modified_gmt":"2023-07-17T12:16:45","slug":"get-ready-to-run","status":"publish","type":"post","link":"https:\/\/la-perla.net\/en\/get-ready-to-run\/","title":{"rendered":"

Get ready to run<\/strong><\/h1>"},"content":{"rendered":"

What do you expect to get when you join a Running Club? Surely, you\u2019ll be given Club t-shirt and a backpack, you\u2019ll meet up to all go running together, you\u2019ll make friends\u2026 But ultimately, where\u2019s the added value that a professional running club can offer you? Advice, tips, recommendations\u2026<\/strong> That\u2019s the difference between a Running Club and a Running School. We have one at La Perla!<\/p>

Running is not simply a question of setting off and running and letting yourself go. It\u2019s important to be aware of the injuries we may undergo doing this sport and try to prevent them by improving our technique.<\/strong> Above all, it is advisable for runners who are just starting off (to not pick up any defects) and for expert runners (to improve their personal best times).<\/p>

What benefits<\/strong> do we get from improving our technique?<\/a><\/p>