{"id":106111,"date":"2023-05-17T13:08:48","date_gmt":"2023-05-17T11:08:48","guid":{"rendered":"https:\/\/la-perla.net\/presta-zaitez-korrika-egiteko\/"},"modified":"2023-05-17T13:08:49","modified_gmt":"2023-05-17T11:08:49","slug":"presta-zaitez-korrika-egiteko","status":"publish","type":"post","link":"https:\/\/la-perla.net\/eu\/presta-zaitez-korrika-egiteko\/","title":{"rendered":"<H1><strong>Presta zaitez korrika egiteko<\/strong><\/H1>"},"content":{"rendered":"<p>Zer espero duzu jasotzea Runningeko klub batean izena ematen duzunean? Ziur Klubeko kamiseta eta motxila bat jasoko dituzula, denak batera korrika egitera joateko geratzen zaretela, lagunak egiten dituzula\u2026 Baina, azkenean, non geratzen da running klub profesional batek eskain diezazukeen balio erantsia? <strong>Aholkularitza, aholkuak, gomendioak\u2026<\/strong> Hori da Running Klubaren eta Running Eskolaren arteko aldea. La Perlan badugu!<\/p><p>Running-a ez da korrika egitera eta gidatzen uztea soilik. Garrantzitsua da kirol honetan izan ditzakegun lesioez jabetzea eta <strong>horiek prebenitzen saiatzea, teknika hobetuz.<\/strong> Batez ere, gomendagarria da hasi berri diren runnerentzat (biziorik har ez dezaten) eta adituentzat (markak hobetzea).<\/p><p><a href=\"https:\/\/escueladerunning.com\/tecnica-de-carrera\/\"><strong>Zer onura ekar ditzake teknika hobetzeak?<\/strong><\/a><\/p><ul class=\"wp-block-list\"><li>Lesio-arriskua murriztea<\/li><li>Abiadura handiagoa eta errendimendua hobetzea<\/li><li>Energia ahalik eta gehien aurreztea, entrenatuz<\/li><li>Gihar-nekea atzeratzea<\/li><li>Gure gorputzaren koordinazioa hobetzea<\/li><li>Mugimenduen eraginkortasuna hobetzea<\/li><li>Arinago korrika egitea<\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"547\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/preparacion-maratones-en-la-escuela-de-running-de-la-talasoterapia-la-perla-donostia.jpg\" alt=\"La Perlako talasoterapiako gimnasioan maratoiak egiteko prestaketa\" class=\"wp-image-57670\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/preparacion-maratones-en-la-escuela-de-running-de-la-talasoterapia-la-perla-donostia.jpg 447w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/preparacion-maratones-en-la-escuela-de-running-de-la-talasoterapia-la-perla-donostia-245x300.jpg 245w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/preparacion-maratones-en-la-escuela-de-running-de-la-talasoterapia-la-perla-donostia-408x499.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/preparacion-maratones-en-la-escuela-de-running-de-la-talasoterapia-la-perla-donostia-255x312.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/preparacion-maratones-en-la-escuela-de-running-de-la-talasoterapia-la-perla-donostia-360x441.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/preparacion-maratones-en-la-escuela-de-running-de-la-talasoterapia-la-perla-donostia-262x321.jpg 262w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure><\/div><p><a href=\"https:\/\/laperla21.wpengine.com\/wp-content\/uploads\/2019\/05\/clubrun_dinA3_ALTA-1.pdf\">La Perla Running Eskolan<\/a>, gure runnerrak hainbat fasetan prestatzen ditugu, gure lasterkari guztien hobekuntza tekniko ezin hobea lortzeko.<\/p><p><strong>Mugimenduaren hasiera:<\/strong> gorputza kirol honen eskakizunetara <strong>egokitzeko<\/strong> zenbait ariketa egingo ditugu: ibilaldiak jauziekin, arintasun linealeko, alboko edo norabide anitzeko ariketak, lurzoruaren malgutasun dinamikoa, abiadura eta kontrola areagotzea\u2026<\/p><p><strong>Mugimendua hobetzea:<\/strong> fase honetan <strong>indarra<\/strong> entrenatzen dugu ariketa gure egoera fisikora egokitzeko.<\/p><p>Zein dira ariketa onenak?<br\/>&#13;\n\u2013 Bultzada-indarren eta trakzio-indarren arteko oreka.<br\/>&#13;\n\u2013 Zuzentzaileak: mugikortasuna, artikulazioen egonkortasuna, ariketen arteko mugimendu-heina\u2026<br\/>&#13;\n\u2013 Indarra: indarra maila fisiko, neural eta metabolikoan garatzeko gaitasuna.<br\/>&#13;\n\u2013 Birakariak: aldakako eta enborreko ekintza dinamikoko lanak.<br\/>&#13;\n\u2013 Potentzia: sistema neuromuskularrak eman dezakeen indar eta abiadura maximoa.<\/p><p><strong>Lasterketaren hasiera:<\/strong> lehenengo bi fase horiek gaindituta, hainbat jardueraren bidez egingo diren <strong>lasterketetarako<\/strong> berariazko plangintza eta entrenamendua egiten ditugu.<\/p><p>Zer jarduera egitea komeni zaigu?<br\/>&#13;\n\u2013 Lurzoruaren kontrako eragina murrizteko eta lurreratzean egonkortasuna izateko jauziak.<br\/>&#13;\n\u2013 Bularretik, buruaren eta aldakaren gainean jaurtiketak egitea, euskarriak aldatuz joateko.<br\/>&#13;\n\u2013 Lasterketak, abiadura-aldaketak eta sprintak, erresistentzia handitzeko.<br\/>&#13;\n\u2013 Abiadura-entrenamendua, urratsaren luzera eta maiztasuna aldatzeko.<\/p><p><strong>Lasterketa-hobekuntza:<\/strong> azken fase honetan, sistema neuromuskularrak sor dezakeen indar eta abiadura maximoa lortzen saiatzen gara.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr.jpg\" alt=\"Running eskola Donostian korrika egiteko prestaketa\" class=\"wp-image-57662\" width=\"694\" height=\"492\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr.jpg 616w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr-300x213.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr-540x383.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr-408x289.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr-255x181.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr-555x394.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr-360x255.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr-262x186.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2019\/11\/escuela-de-running-en-donostia-preparacion-para-correr-600x426.jpg 600w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><\/figure><\/div><p><strong>Mugimenduaren kalitateak<\/strong> mugimendua baino garrantzitsuagoa izan behar du beti. Horregatik, <strong>entrenamendu kardiobabestua<\/strong> egitea gomendatzen dugu. Bittium Faros 360 teknologia duen bihotz-monitorizazioko proba da. Horren bidez, bihotz erritmoaren eta eroapenaren alterazioak detekta ditzakegu, monitorizazio elektrokardiografiko jarraituaren bidez. Gure mediku adituek txosten mediko profesionala egingo dute, zure kirol-osasunaren berri izan dezazun eta gomendio batzuk eman diezazkizuten.<\/p><p>Running-a azkenaldian modan jarri den baina praktikatzen jakin behar den kirola da. Hala, La Perla Running Eskolan korrika egitea arrisku-praktika bihur ez dadin aholkuak ematen dizkizugu.<\/p><iframe loading=\"lazy\" width=\"100%\" height=\"345\" src=\"https:\/\/www.youtube.com\/embed\/HiHNmkrksY0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><h3 class=\"wp-block-heading\"><strong>Hitzorduak 15 egunetik behin izango dira eta indoor edo outdoor izan daitezke.<br\/>&#13;\nElkarrekin korrika egingo dugu?<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<p>Zer espero duzu jasotzea Runningeko klub batean izena ematen duzunean? Ziur Klubeko kamiseta eta motxila bat jasoko dituzula, denak batera korrika egitera joateko geratzen zaretela, lagunak egiten dituzula\u2026 Baina, azkenean, non geratzen da running klub profesional batek eskain diezazukeen balio erantsia? Aholkularitza, aholkuak, gomendioak\u2026 Hori da Running Klubaren eta Running Eskolaren arteko aldea. La Perlan&hellip; <\/p>\n<div><a class=\"more-link\" href=\"https:\/\/la-perla.net\/eu\/presta-zaitez-korrika-egiteko\/\">Leer m\u00e1s \u2192<\/a><\/div>\n","protected":false},"author":3,"featured_media":57677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"categories":[1275],"tags":[],"class_list":{"0":"post-106111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-center-eu","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTe apuntas a nuestro Club de Runing? + que una quedada en Donostia<\/title>\n<meta name=\"description\" content=\"Un club de running profesional con asesoramiento, consejos, recomendaciones\u2026 Si est\u00e1s empezando a correr o si quieres mejorar tu marca este es\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-perla.net\/eu\/presta-zaitez-korrika-egiteko\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTe apuntas a nuestro Club de Runing? 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