{"id":106163,"date":"2023-05-18T11:21:09","date_gmt":"2023-05-18T09:21:09","guid":{"rendered":"https:\/\/la-perla.net\/donostian-itsasoko-uretan-egindako-ikastaroekin-forman\/"},"modified":"2025-03-13T11:23:07","modified_gmt":"2025-03-13T10:23:07","slug":"donostian-itsasoko-uretan-egindako-ikastaroekin-forman","status":"publish","type":"post","link":"https:\/\/la-perla.net\/eu\/donostian-itsasoko-uretan-egindako-ikastaroekin-forman\/","title":{"rendered":"<H1><strong>Donostian itsasoko uretan egindako ikastaroekin forman<\/strong><\/H1>"},"content":{"rendered":"<p><em>Udazkena iritsi da eta ez diogu bizkarra eman nahi itsasoko urari. Eta gure kirol ohiturak hau alde batera utzi gabe praktikatzen baditugu? <a href=\"https:\/\/la-perla.net\/eu\/talasoterapia\/la-perla-talasoterapia-zirkuituaren-ordutegiak\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aquagym,<\/a> yoga urtarra edo umeeentzako eta haurrentzako hastapen-ikastaroak dira gure hiruhileko ikastaroen bidez ezagutu ditzakezun diziplinak. Indarra hobetu, eragin gogorrik gabe tonifikatu edo ariketa egitean arnasketa hobeto kontrolatu nahi duzu? Zure zain gaude!<\/em><\/p><p>Esaten da ona amaitzen denean (kasu honetan, uda) onena hasten dela: ikasturte berria berriz ere ohitura onak hartzeko, erronka berriak planteatzeko edo bidean zehar utzi ditugunak betetzeko aukera alegia.<\/p><p>Ikasturte berria, bizitza berria!<\/p><p>Udazkenean berrasieratu, azala aldatu, hosto lehorrak garbitu eta mozketa egin eta kontu berriak egiten dira. Hilabete horiek, nolabait, urtarrilarekin (hutsetik hasteagatik) senidetuta daude, baina abantaila handi bat dute: udazkena udaren ondoren gogotsu bideratzen dugu buru berrituarekin, merezitako oporren eta hilabete beroek oparitzen dizkiguten hausnartzeko (edo irakurtzeko) aparteko denbora horien ondoren.<\/p><p>Hala, burua osasuntsu dagoenean, badakizue zer gin behar den, ezta? Gorputza garbitu, berraktibatu eta pixka bat mimatu, \u2018mens sana in corpore sano\u2019-ren ekuazio erromatarra (eta erromatarrek ongizateaz nahiko zekiten) osorik egon dadin. Ez utzi alde batera ondo sentitzea eta hobeto ikustea.<\/p><p>La Perlan oso jabetuta gaude horretaz guztiaz, eta ez hori bakarrik: uda bukatutakoan, ez diogu bizkarra ematen itsasoko uretan dauden bainuei, eta, beraz, aurkeztuko dizkizuegun proposamen \u201caktiboek\u201d izendatzaile bera dute: guztiak gure instalazioetako itsas uretan gertatzen dira.<\/p><p>Hala, hiruhilabeteka egiten ditugun diziplina hauetako ikastaroak ezagutzea proposatzen dizuegu:<\/p><ul class=\"wp-block-list\"><li>*<strong>Aquagym<\/strong><\/li><\/ul><ul class=\"wp-block-list\"><li><strong>*Haur eta Gaztetxoentzako Uretako Hastapenak<\/strong><\/li><\/ul><p>Zertan data bakoitzak? Zer onura ditu itsasoko uretan aritzeak? Asko! Itsasoko ingurune urtarraren grabitate ezagatik da onuragarria, eta, beraz:<\/p><ul class=\"wp-block-list\"><li>Flotagarritasun handiagoa eta gorputz-pisuaren sentsazioa %50 baino gehiago murriztea.<\/li><\/ul><ul class=\"wp-block-list\"><li>Giharrak tonifikatzea, artikulazioak edo hezurrak kaltetu gabe.<\/li><\/ul><ul class=\"wp-block-list\"><li>Birgaitze-prozesuak hobetzea, eraginkorragoak eta minik gabeak izan daitezen.<\/li><\/ul><p>Goazen!<\/p><h4 class=\"wp-block-heading\"><strong>Aquagym<\/strong><\/h4><p>Aquagym gimnasia praktika bat da (ariketen oinarri teorikoa fitness motetako bera da) reina itsasoko uraren erabilera anitzeko igerilekuan, 32 \u00baC-ko tenperaturan egiten dena. Zer hobekuntza dakartza? Ur-ingurune batean egiten da, eta, aldi berean, giharrei erresistentzia ematen die. Ingurune horrek lesioak saihesten ditu, mugimendu ez baitira hain zakarrak.<\/p><p>Uretako gimnasiak hobetu egiten du egoera fisikoa,  inpakturik gabe tonifikatzen du, indarra eta gihar erresistentzia areagotzen ditu, oreka hobetzen du eta zainetako zirkulazioa suspertzen du.<\/p><p>Gainera, klaseko 45 minutuak talasoterapia-zirkuituan beste 45 minuturekin osatzen dira, itsasoko uraren onura lasaigarriez gozatzen jarrai dezazun. Posta elektronikoz (<a href=\"mailto:info@laperla.net\">info@laperla.net<\/a>) edo telefonoz (943 45 88 56) kontsultatu ditzakezu baldintzak eta ordutegiak, astean behin edo bitan egin nahi izanez gero.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2.jpg\" alt=\"\" class=\"wp-image-77621\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2.jpg 667w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2-200x300.jpg 200w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2-540x810.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2-408x612.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2-255x382.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2-555x832.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2-360x540.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2-262x393.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog2-600x900.jpg 600w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div><p><\/p><h4 class=\"wp-block-heading\">Uretako hastapen ikastaroak<\/h4><p>Uretako hastapeneko ikastaroak ere berraktibatzen dira, bai umeentzat (4 hilabetetik gora) bai haurrentzat (7 urtera arte), 32 \u00baC-ko itsas uretako igerilekuan. Txikitatik ingurune urtarrarekin ohitzeak dituen abantaila ugariak aprobetxatzeko diseinatu dira.<\/p><p>Errepasatuko al ditugu abantaila horietako batzuk?<\/p><p>Guztiok dakigu haurrek senez eta ia ahaleginik egin gabe ikasten dituztela beren eguneroko bizitzan onura ekarriko dieten trebetasunak. Uretako iniziazioak garapen psikomotorra bultzatzen du, sistema kardiotorazikoa indartzen du, ukimenaren zentzua suspertzen du, gorputza auto-ezagutza hobetzen du, zailtasunei aurre egiteko gaitasuna garatzen du, erlaxatu egiten du&#8230; Faktore positiboen multzo bat da, eta faktore horiei garrantzitsuena gehitu beharko genieke: ikastaro horiek asko dibertitzen dituen jolastzat hartzen dira.<\/p><p>Ikastaroak 30 minutuko saioetan eta astean behin antolatzen dira (larunbat eta igandeetan goizez bakarrik). Gainera, haurrek ikasten duten bitartean, laguntzaileek gure Talasoterapia Zirkuituan erlaxa zaitezkete.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-1024x683.jpg\" alt=\"\" class=\"wp-image-77617\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-1024x683.jpg 1024w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-300x200.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-768x512.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-786x524.jpg 786w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-540x360.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-408x272.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-255x170.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-555x370.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-360x240.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-262x175.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-863x575.jpg 863w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-413x275.jpg 413w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-400x267.jpg 400w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1-600x400.jpg 600w, https:\/\/la-perla.net\/wp-content\/uploads\/2021\/10\/fotoblog1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>.<\/p><p>Ikasturte berria hasteko plan bikaina da ala ez? La Perlan izango gaituzue zain.<\/p>","protected":false},"excerpt":{"rendered":"<p>Udazkena iritsi da eta ez diogu bizkarra eman nahi itsasoko urari. Eta gure kirol ohiturak hau alde batera utzi gabe praktikatzen baditugu? Aquagym, yoga urtarra edo umeeentzako eta haurrentzako hastapen-ikastaroak dira gure hiruhileko ikastaroen bidez ezagutu ditzakezun diziplinak. Indarra hobetu, eragin gogorrik gabe tonifikatu edo ariketa egitean arnasketa hobeto kontrolatu nahi duzu? Zure zain gaude!&hellip; <\/p>\n<div><a class=\"more-link\" href=\"https:\/\/la-perla.net\/eu\/donostian-itsasoko-uretan-egindako-ikastaroekin-forman\/\">Leer m\u00e1s \u2192<\/a><\/div>\n","protected":false},"author":12905,"featured_media":77630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1275,1336],"tags":[],"class_list":{"0":"post-106163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-center-eu","8":"category-talasoterapia-eu","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cursillos en Agua de Mar \u2022 La Perla Talasoterapia Donostia<\/title>\n<meta name=\"description\" content=\"Ap\u00fantate a los cursillos en agua de mar trimestrales de La Perla Talasoterapia. 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