{"id":109133,"date":"2023-07-12T13:44:04","date_gmt":"2023-07-12T11:44:04","guid":{"rendered":"https:\/\/la-perla.net\/zelulitisa-ezabatzeko-hiru-gako\/"},"modified":"2023-07-17T13:23:47","modified_gmt":"2023-07-17T11:23:47","slug":"zelulitisa-ezabatzeko-hiru-gako","status":"publish","type":"post","link":"https:\/\/la-perla.net\/eu\/zelulitisa-ezabatzeko-hiru-gako\/","title":{"rendered":"<h1><strong>Zelulitisa ezabatzeko hiru gako<\/h1><\/strong>"},"content":{"rendered":"<p><\/p><p><\/p><h2><strong>\u00bfQu\u00e9 es la celulitis? Tres claves para eliminarla<\/strong><\/h2><br\/><br\/>La celulitis es <strong>una acumulaci\u00f3n de grasas, toxinas y l\u00edquido<\/strong> en las capas profundas de la\u00a0 piel, que afecta al 95 % de las mujeres, pero tambi\u00e9n hay casos en el hombre<strong>.\u00a0 La filosof\u00eda 360\u00ba de La Perla<\/strong> permite abordar esta problem\u00e1tica combinando tres soluciones tan efectivas como complementarias.<h3 class=\"wp-block-heading\"><strong>Zelulitisa ezabatzeko hiru gako <\/strong><\/h3><h4 class=\"wp-block-heading\"><strong>1. <a href=\"https:\/\/la-perla.net\/eu\/osasuna-eta-edertasuna\/dietetika-eta-nutrizioa\/\">Zelulitisaren <\/a><\/strong><strong>aurkako<\/strong><strong> dieta<\/strong><\/h4><ul class=\"wp-block-list\"><li><strong>Dieta orekatua, nutrizionista batek aholkatua<\/strong> eta kaloria eta sodio gutxiko eta zuntz askoko elikaduran oinarritua.<\/li>\n\n<li>Azukre sinpleak eta gantz saturatu asko ez kontsumitzea.<\/li>\n\n<li><strong>Litro eta erdi ur hartuz gero egunean, gutxienez<\/strong>, toxinak ezabatzen dira eta edema murrizten da.<\/li>\n\n<li>Zirkulazio-sistema okerragotzen duten eta kolageno-zuntzak hondatzen dituzten <strong>alkohola<\/strong><strong>k<\/strong><strong>, kafe gehiegi hartzea<\/strong><strong>k edo tabako kontsum<\/strong><strong>oak saihestea.<\/strong><\/li><\/ul><p><strong>La <\/strong><strong>Perlak, <\/strong><strong>bere <\/strong><strong><a href=\"https:\/\/la-perla.net\/eu\/osasuna-eta-edertasuna\/\">Osasun eta Edertasun arloan<\/a>, dietista nutrizionista bat du, eta neurrira egindako zerbitzuak diseinatzen ditu elikadura eredu osasungarriagoetara bideratzeko<\/strong>, elikadura-plan pertsonalizatuetatik hasi eta elikadura-ohitura berrietara, kirol-nutriziora edo dieta espezifikoetara, kasu honetan bezala, zelulitisari aurre egiteko.<\/p><style>.kb-image_4abaf0-c6.kb-image-is-ratio-size, .kb-image_4abaf0-c6 .kb-image-is-ratio-size{max-width:891px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image_4abaf0-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image_4abaf0-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image_4abaf0-c6 figure{max-width:891px;}.kb-image_4abaf0-c6 .image-is-svg, .kb-image_4abaf0-c6 .image-is-svg img{width:100%;}.kb-image_4abaf0-c6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image_4abaf0-c6\">\r\n<figure class=\"aligncenter size-large\"><a class=\"kb-advanced-image-link\" href=\"https:\/\/la-perla.net\/eu\/osasuna-eta-edertasuna\/dietetika-eta-nutrizioa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"kb-img wp-image-109040\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-1024x683.jpg 1024w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-300x200.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-768x512.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-1536x1024.jpg 1536w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-2048x1365.jpg 2048w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-786x524.jpg 786w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-540x360.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-408x272.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-255x170.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-555x370.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-360x240.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-262x175.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-863x575.jpg 863w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-413x275.jpg 413w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-400x267.jpg 400w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/nutricion-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n<\/div><h3 class=\"wp-block-heading\"><strong>2. Zelulitisa <\/strong><strong>ezabatzeko ariketak<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Ariketa fisikoa egitea<\/strong>, gutxienez astean hirutan. Ariketa fisikoak odol-zirkulazioa eta gantz-zelulen metabolismoa aktibatzen ditu.<\/li><\/ul><p><a href=\"https:\/\/la-perla.net\/eu\/gimnasioa\/\">La Perla gimnasioan<\/a> <strong>irakasle kualifikatuak ditugu, <a href=\"https:\/\/la-perla.net\/eu\/gimnasioa\/gimnasioko-bazkideak\/\">zure arazorako taula berezi bat sor dezaketenak<\/a>.<\/strong><\/p><h3 class=\"wp-block-heading\"><strong>3. <a href=\"https:\/\/la-perla.net\/eu\/osasuna-estetika\/osasuna-eta-edertasuna-donostia\/gorputzeko-tratamenduak-eu\/\">Zelulitisaren <\/a><\/strong><strong>aurka<\/strong><strong>ko tratamenduak<\/strong><\/h3><p>La Perlan, pertsonaren azterketa integral baten ondoren, <strong><a href=\"https:\/\/la-perla.net\/eu\/osasun-eta-estetika-akloko-kontsultak\/\">programa pertsonalizatu<\/a> bat egiten dugu, <a href=\"https:\/\/la-perla.net\/eu\/osasuna-estetika\/osasuna-eta-edertasuna-donostia\/talasoterapia-tratamenduak\/\">tratamendu estetikoak eta hidroterapiako<\/a> teknikak itsasoko urarekin <\/strong><strong>b<\/strong><strong>atuz.<\/strong><\/p><p>Zelulitisa kentzeko erabiltzen ditugun teknikak:<\/p><ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/la-perla.net\/eu\/produktu\/ur-azpiko-zorrotada-hidromasaje-bainuontzian\/\">Urpeko masajea<\/a>.<\/strong> Itsas ura duen bainuontzi baten barruan egiten da, eta terapeutak jet bat zuzentzen du presio, mugimendu eta tenperatura kontrolatuarekin. Honek ekintza drainatzailea eragiten du odoleta linfazirkulazioa aktibatzean, eta, beraz, \u2018hantura\u2019, likidoen atxikipena eta hanka astunen sentsazioa ezabatzen ditu.<\/li>\n\n<li><a href=\"https:\/\/la-perla.net\/eu\/produktu\/itsasoko-algen-bilgarria-drainatzailea\/\"><strong>Itsas algen bilgarria.<\/strong><\/a> Azala birmineralizatu, desintoxikatu eta elikatzen laguntzen du. Zelulitisaren aurkako eragin sakona du, drainatzailea eta erreduktorea.<\/li>\n\n<li><strong>Aparatologia.<\/strong> La Perlan hainbat teknika erabiltzen ditugu (Presoterapia, LPG Alliance, Indiba Deep Care, Venus Legacy, Vacumterapia edo Krioterapia\u2026) ehuna lantzen, mobilizatzen eta drainatzen laguntzeko.<\/li>\n\n<li><a href=\"https:\/\/la-perla.net\/eu\/produktu\/la-perla-masaje-antizelulitikoa\/\"><strong>Masaje antizelulitikoak<\/strong><\/a>. <strong>Masaje ugari<\/strong> (<a href=\"https:\/\/la-perla.net\/eu\/produktu\/gorputza-modelatzea-drainatuz\/\">drainatze linfatikoak<\/a>, <a href=\"https:\/\/la-perla.net\/eu\/osasuna-estetika\/osasuna-eta-edertasuna-donostia\/gorputzeko-tratamenduak-eu\/erreduktoreak-indartzaileak\/\">birmoldaketak<\/a>, <a href=\"https:\/\/la-perla.net\/eu\/osasuna-estetika\/osasuna-eta-edertasuna-donostia\/gorputzeko-tratamenduak-eu\/erreduktoreak-indartzaileak\/\">erreduktoreak<\/a>&#8230;), <strong>gorputza modelatzen, &#8220;laranja-azala&#8221; deritzona leuntzen eta bolumena galtzen laguntzen dutenak.<\/strong><\/li><\/ul><h4 class=\"wp-block-heading\"><strong>4. Zelulitisa kentzeko beste aholku batzuk<\/strong><\/h4><ul class=\"wp-block-list\"><li><strong>Arropa oso estuen eta takoi altuen erabilera kontrola <\/strong><strong>ezazu.<\/strong> Horrelako jantziak erabiltzeak zirkulazioa eta zainetako itzulera okertzen ditu, eta edema gehiago sortzen.<\/li>\n\n<li><strong>Ez egon zutik denbora luzean.<\/strong> Horrek ere zirkulazioa zailtzen du eta barizeen sortzea eragiten du.<\/li>\n\n<li>Jarrera genetikoa baduzu, <strong>zaindu puntu h<\/strong><strong>auek guztiak oso gaztetatik<\/strong>, zelulitisaren agerraldia atzeratu ahal izateko.<\/li>\n\n<li><strong>Zelulitisaren <\/strong><strong>aurkako kremak erabiliz<\/strong>, laranja-azalaren itxura arinduko da. Egunero aplikatu behar dira, gorantz, eta dutxatu ondoren izatea komeni da.<\/li><\/ul><p><\/p><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_78cb04-31{overflow:hidden;}.kb-gallery-id-_78cb04-31 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_78cb04-31 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-_78cb04-31.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-_78cb04-31.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-_78cb04-31 alignwide alignwide wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-_78cb04-31 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal.jpg\" width=\"600\" height=\"424\" alt=\"\" data-full-image=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal.jpg\" data-light-image=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal.jpg\" data-id=\"109048\" class=\"wp-image-109048 skip-lazy\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal.jpg 600w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal-300x212.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal-540x382.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal-408x288.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal-255x180.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal-555x392.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal-360x254.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/modelaje-corporal-262x185.jpg 262w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG.jpg\" width=\"600\" height=\"424\" alt=\"\" data-full-image=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG.jpg\" data-light-image=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG.jpg\" data-id=\"109044\" class=\"wp-image-109044 skip-lazy\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG.jpg 600w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG-300x212.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG-540x382.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG-408x288.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG-255x180.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG-555x392.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG-360x254.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/01_LPG-262x185.jpg 262w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-1024x980.jpg\" width=\"1024\" height=\"980\" alt=\"\" data-full-image=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-scaled.jpg\" data-light-image=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-scaled.jpg\" data-id=\"109052\" class=\"wp-image-109052 skip-lazy\" srcset=\"https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-1024x980.jpg 1024w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-300x287.jpg 300w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-768x735.jpg 768w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-1536x1470.jpg 1536w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-2048x1960.jpg 2048w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-540x517.jpg 540w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-408x390.jpg 408w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-255x244.jpg 255w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-555x531.jpg 555w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-360x344.jpg 360w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-262x251.jpg 262w, https:\/\/la-perla.net\/wp-content\/uploads\/2023\/07\/16_LP_TRATAMIENTOS-600x574.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la celulitis? Tres claves para eliminarla La celulitis es una acumulaci\u00f3n de grasas, toxinas y l\u00edquido en las capas profundas de la\u00a0 piel, que afecta al 95 % de las mujeres, pero tambi\u00e9n hay casos en el hombre.\u00a0 La filosof\u00eda 360\u00ba de La Perla permite abordar esta problem\u00e1tica combinando tres soluciones tan efectivas&hellip; <\/p>\n<div><a class=\"more-link\" href=\"https:\/\/la-perla.net\/eu\/zelulitisa-ezabatzeko-hiru-gako\/\">Leer m\u00e1s \u2192<\/a><\/div>\n","protected":false},"author":251,"featured_media":109036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1337],"tags":[],"class_list":{"0":"post-109133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-y-estetica-eu","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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