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Talasoterapia La Perla • San Sebastián – Donostia

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    Diet and Nutrition

    Personalized nutrition for comprehensive well-being

    We offer a personalized nutrition programme through a multidisciplinary model that considers people on their whole.

    Our goal is to promote realistic and sustainable changes, based on scientific evidence and in coordination with other professionals at the center, in order to address well-being in a comprehensive way.

    It includes

    • Comprehensive nutritional assessment
    • Personalized meal plans
    • Clinical nutrition
    • Sports nutrition
    • Nutrition education and changing habits
    • Assessing body composition
    • Nutritional counselling for specific stages
    • In-person or online follow-up

    A balanced diet is one of the cornerstones of a healthy lifestyle. The health department at La Perla focuses on this fundamental aspect through its dietetics and nutrition expert.

    Individual consultations

    Initial nutrition exam

    • Initial nutrition exam
    • Follow-up consultation
    • Tanita
    • Anthropometry

    Initial nutrition exam

    • A complete evaluation of habits, goals, and needs, including assessing body composition and designing a personalized nutritional strategy.
      60 minutes

    90,00€

    BUY

    Follow-up consultation

    • Reviewing progress, adjusting the programme if needed, and providing support throughout the habit change process.
      30 minutes

    40,00 €

    BUY

    Tanita

    • Measuring body composition: percentages of body fat, muscle mass, bone mass, body water…

      30 minutes

    25,00 €

    BUY

    Anthropometry

    • Measuring using bioimpedance and analysing body folds and circumferences, especially recommended for those who practice sports.
      30 minutes

    35,00€

    BUY

    • Starter package
    • Follow-up package
    • Family/Couple package

    Starter package

    • Initial consultation (1 hour) + 4 follow-up appointments (30 minutes).
    • Designed to initiate a complete process with subsequent ongoing support.

    210,00 €

    BUY

    Follow-up package

    • 4 follow-up appointments (30 minutes).
    • Designed to consolidate habits and maintain results.

    145,00€

    BUY

    Family/Couple package

    • Initial family/couple consultation (1 hour 30 minutes) + 1 family/couple follow-up appointment (1 hour).
    • Aimed at people living together that have common goals. It offers a single group strategy but adapted to each individual. Not suitable for people with different nutritional needs or goals.

    165,00€

    BUY

    USEFUL INFORMATION

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    How to arrive

     

    VIRTUAL TOUR – WEB CAM

     

    LA PERLA

    Tel.: +34 943 45 88 56
    Tel. Restaurant: +34 943 46 24 84
    Email: info@la-perla.net
    Email Restaurant: restaurante@la-perla.net

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    Talasoterapia La Perla • San Sebastián - Donostia
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    NOTICE!

    MAINTENANCE WORK

    From February 16 to March 1

    Thalassotherapy Circuit, Health & Beauty, and

    Café-Restaurant: CLOSED

    Reopening March 2, 2026

    Gym: OPEN

    See you soon! Thank you!

    talasoterapia la perla san sebastian donostiaLogo Header Menu
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    • MEMBERS Booking of Activities
    • Thalassotherapy
      • Passes and vouchers
      • Thalassotherapy Members
      • Fitness Centre Opening Hours In Donostia
      • Aquafitness Opening Hours in Thalassotherapy La Perla
      • Swimming For Babies And Children
      • Make your online booking in thalassotherapy
      • Frequently asked questions
    • Fitness Centre
      • Tickets, sessions and vouchers
      • Gym Member
      • Fitness Centre Opening Hours
      • Instructor-conducted classes
      • Frequently asked questions
    • Health and Beauty
      • Thalassotherapy Treatments
      • Massages
      • Physiotherapy and Rehabilitation
      • Sea water therapies
      • Facial Treatments
      • Body Treatments
      • Customised Programmes
      • Diet and Nutrition
      • Expectant and Post-Natal
      • Online cosmetics shopping
      • Health and Beauty consultations
      • Frequently asked questions
    • Gastronomy
      • La Perla Restaurant
      • Santa Clara Terrace
      • Urgull Terrace
      • Igueldo Terrace
      • Frequently asked questions Restaurant
      • Make your online booking
    • Experiences
      • Delicatessen Experiences
      • World Ritual Experiences
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      • Health Experiences
      • Duo Experiences
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    • Work with us
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    • Contact with Thalassotherapy La Perla
    • Contact with La Perla Restaurant
    • English
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