Aquafitness instructor-conducted classes in a sea water pool, designed to suit different levels and goals
AQUACIRCUIT
Improvement of general muscular strength and endurance.
AQUAPOWER
Improvement of strength using apparatuses.
AQUACARDIO
Improvement of cardio-respiratory performance.
AQUATONO
Improvement of general muscular invigoration.
AQUATRAINING
Improvement of physical condition.
It also improves balance, coordination and agility.
Weekly schedule
MONDAY |
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8:30 . |
11:00 AQUACIRCUIT |
19:15 AQUACARDIO |
TUESDAY |
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8:30 AQUACARDIO |
11:00 AQUAPOWER |
WEDNESDAY |
---|
8:30 . |
11:00 AQUACARDIO |
19:15 AQUACARDIO |
THURSDAY |
---|
8:30 . |
11:00 AQUATONO |
FRIDAY |
---|
8:30 . |
11:00 AQUACIRCUIT |
MONDAY |
---|
8:30 . |
11:00 AQUACIRCUIT |
19:15 AQUACARDIO |
TUESDAY |
---|
8:30 AQUACARDIO |
11:00 AQUAPOWER |
WEDNESDAY |
---|
8:30 . |
11:00 AQUACARDIO |
19:15 AQUACARDIO |
THURSDAY |
---|
8:30 . |
11:00 AQUATONO |
FRIDAY |
---|
8:30 . |
11:00 AQUACIRCUIT |
Remarks:
There will be no classes on public holidays and public holiday weeks.