Aquafitness instructor-conducted classes in a sea water pool, designed to suit different levels and goals
AQUACIRCUIT
Improvement of general muscular strength and endurance.
AQUAPOWER
Improvement of strength using apparatuses.
AQUACARDIO
Improvement of cardio-respiratory performance.
AQUATONO
Improvement of general muscular invigoration.
AQUATRAINING
Improvement of physical condition.
It also improves balance, coordination and agility.
Weekly schedule
| MONDAY |
|---|
| 8:30 . |
11:00 AQUACIRCUIT |
| 19:15AQUACARDIO |
| TUESDAY |
|---|
8:30 AQUACARDIO |
| 11:00AQUAPOWER |
| WEDNESDAY |
|---|
| 8:30 . |
| 11:00AQUACARDIO |
| 19:15AQUACARDIO |
| THURSDAY |
|---|
| 8:30 . |
| 11:00AQUATONO |
| FRIDAY |
|---|
| 8:30 . |
| 11:00AQUACIRCUIT |
| MONDAY |
|---|
| 8:30 . |
| 11:00AQUACIRCUIT |
| 19:15AQUACARDIO |
| TUESDAY |
|---|
| 8:30AQUACARDIO |
| 11:00AQUAPOWER |
| WEDNESDAY |
|---|
| 8:30 . |
| 11:00AQUACARDIO |
| 19:15AQUACARDIO |
| THURSDAY |
|---|
| 8:30 . |
| 11:00AQUATONO |
| FRIDAY |
|---|
| 8:30 . |
| 11:00AQUACIRCUIT |
