Cellulite is a common condition that develops when fat, toxins, and fluid accumulate in the subcutaneous tissue. Among women, it affects 95% of the population, although there are also cases where men may experience the same issue. La Perla’s 360º holistic approach provides a complete and effective solution to tackle the issue at hand, through the implementation of three interdependent strategies.

We suggest three methods to minimize or postpone the onset of cellulite.

1. Dieta Anticelulitis

• Following a balanced diet recommended by a nutritionist can help improve your health. This diet should be low in calories, sodium, and fibre.
• It’s best to avoid the consumption of simple sugars and high amounts of saturated fats.
• Drinking at least 1.5 litres of water daily can help eliminate toxins and reduce oedema.
• To maintain a healthy circulatory system and collagen fibres, avoid excessive alcohol, coffee, and smoking.

La Perla’s Health and Beauty department offers tailor-made nutrition plans, sports nutrition, and targeted diets for cellulite reduction. Our experienced nutritionist dietician will support your journey towards healthier eating habits and help you transform your health and well-being.

2. Exercises to eliminate cellulite

• Engage in regular physical exercise at least 3 times a week. When you exercise, it can help improve blood circulation and boost your fat cell metabolism.

At La Perla Gymnasium, our certified instructors are experts at creating customized workout plans that cater to your unique fitness requirements.

3. Anti-cellulite treatments

At La Perla, we meticulously evaluate each client and tailor a customized program that incorporates advanced cosmetic treatments and cutting-edge hydrotherapy methods utilizing seawater.

Techniques we use to eliminate cellulite:

• Underwater massage. The therapy takes place in a bathtub filled with seawater. The therapist uses a controlled jet of water with pressure, movement, and temperature. By activating blood and lymphatic circulation, this causes a draining action that eliminates “swelling”, fluid retention, and the feeling of heavy legs.
• Seaweed wrap. Assists in remineralizing, detoxifying, and nourishing the skin. Reduces cellulite and promotes drainage in the affected area.
• Body technology. La Perla employs a wide array of highly effective techniques including Pressotherapy, LPG Alliance, Indiba Deep Care, Venus Legacy, Vacuum, and Cryotherapy. These methods expertly promote tissue work, mobilization, and drainage.
• Anti-cellulite massages. A wide variety of massages (lymphatic drainage, remodelling, slimming…) that help to shape the body, reduce the so-called ‘orange peel skin’ and help to lose volume.

4. Other tips to get rid of cellulite

• Limit the use of tight-fitting clothes and high heels. Wearing such clothing can cause poor circulation and reduced venous return, leading to increased swelling.
• Avoid standing for long periods of time. This also hinders circulation and causes varicose veins to appear.
• To delay the appearance of cellulite, it’s important to monitor these factors from an early age if you have a genetic predisposition.
• Using anti-cellulite creams can help diminish the appearance of dimpled skin, also known as “orange peel skin.” For best results, it is recommended to apply them daily in an upward direction after showering.