Aquafitness instructor-conducted classes in a sea water pool, designed to suit different levels and goals
AQUACIRCUIT
Improvement of general muscular strength and endurance.
AQUAPOWER
Improvement of strength using apparatuses.
AQUACARDIO
Improvement of cardio-respiratory performance.
AQUATONO
Improvement of general muscular invigoration.
AQUATRAINING
Improvement of physical condition.
It also improves balance, coordination and agility.
Weekly schedule
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[table “53” not found /]
| WEDNESDAY |
|---|
| 8:30 . |
11:00 AQUACARDIO |
| 19:15AQUACARDIO |
| THURSDAY |
|---|
| 8:30 . |
11:00 AQUATONO |
| FRIDAY |
|---|
| 8:30 . |
| 11:00AQUACIRCUIT |
[table “52” not found /]
[table “53” not found /]
| WEDNESDAY |
|---|
| 8:30 . |
| 11:00AQUACARDIO |
| 19:15AQUACARDIO |
| THURSDAY |
|---|
| 8:30 . |
| 11:00AQUATONO |
| FRIDAY |
|---|
| 8:30 . |
| 11:00AQUACIRCUIT |
Remarks:
There will be no classes on public holidays and public holiday weeks.
