Behobia-San Sebastián: The key to taking care of and optimising your performance at La Perla
The Behobia-San Sebastian is one of the most iconic and demanding races within the Spanish running calendar, attracting runners from all levels and regions. The thrill and challenges of this 20-kilometre event require proper physical preparation and recovery to optimise performance and minimise injury risks. La Perla provides a range of services designed to help you prepare and care for your body before and after the race. In addition, we are here to support you throughout the year with tailored training programmes that will get you to the start line in the best shape.
The following are our essential recommendations for Behobia runners, and we invite you to seek the help of our training professionals to prepare for your next edition in a healthy and effective way.
Preparing before the Behobia-San Sebastian
To run the Behobia to its full potential, we recommend starting with our Thalasso Tune-up Treatment Circuit, which uses seawater to activate blood circulation, relax the muscles, and prepare the body for the event. This prior muscle activation is essential to reducing fatigue and improving performance on race day, allowing you to tackle the kilometres with energy and without strain.
In addition, we offer a therapeutic relief massage for runners focused on releasing accumulated tension in the legs and other core areas. This massage is ideal for preventing discomfort and cramps on race day, thus optimising your pre-race fitness.
Nutrition and strength training for runners
In addition to physical preparation, nutrition is key to achieving the best performance in the Behobia-San Sebastián. An adequate diet provides the energy and nutrients necessary to maintain the pace and facilitate subsequent recovery. Health and nutrition specialists at La Perla can guide you on the best food to boost your performance and keep your energy reserves balanced during training. Incorporating a balanced diet, with sufficient hydration and high carbohydrate and protein-rich food, will help you sustain your effort and improve your endurance.
Post-race recovery. Treat your muscles after the Behobia-San Sebastián race.
Recovery is as important as preparation, especially after a demanding race. We recommend the Thalasso Recovery Treatment Circuit at La Perla, where you can immerse yourself in seawater at different temperatures to help relax your muscles, reduce swelling and relieve pain. This recovery process is essential to avoid prolonged discomfort and restore muscle health.
For optimal recovery, complement the thalassotherapy treatment circuit with our post-race massage, which focuses on eliminating accumulated lactic acid and relieving the most stressed muscle areas. This massage promotes circulation and accelerates recovery, helping you to reduce muscle stiffness and fatigue.
Injury prevention and treatment assistance
We know that running can push the body to its limits, and that proper preparation reduces the risk of injury. However, if you experience discomfort or injury during your workouts, La Perla offers advanced recovery services, such as Indiba and Winback technology and physiotherapy sessions. These innovative techniques, combined with the support of our professional team, can help you recover quickly and return to training in top condition. La Perla is your ally in preparation, physical care, and recovery so that nothing can stop you on the track to the Behobia race.
Thinking about next year’s Behobia-San Sebastian? Get ready for it with our sports, nutrition and health team.
If you are passionate about the Behobia-San Sebastián and want to be at your best, both to enjoy the race and to improve your lap times, you can rely on the support of our training team at La Perla. Together, we develop tailor-made training programmes adapted to your needs and goals. Whether you are taking your first steps in running or you are looking to beat your personal best, our professionals in training, dietetics, nutrition, masseurs, and physiotherapists will be on hand to accompany you at every stage of your preparation and recovery.
Once you start training with us, you will benefit from a comprehensive training programme that includes not only physical preparation, but also recommendations to optimise recovery, improve running technique and strengthen endurance. Thanks to our support, you will reach the next edition of the Behobia with the confidence of having trained with the best professionals.
Why choose La Perla to prepare and recover for the Behobia-San Sebastián?
At La Perla, we combine the tradition and experience of a thalassotherapy centre with the backup of a specialised training team. Our commitment is to help you optimise your performance and take care of your body before, during and after the Behobia-San Sebastián. Whether you participate every year or you are thinking of running it for the first time, at La Perla you will find the support you need to enjoy an unforgettable sporting experience. Don’t leave your preparation or recovery to chance. Come to La Perla and discover how to take care of your body with the best professionals in San Sebastian. We’re here to help you face the Behobia in your best shape so that taking care of your body makes all the difference!
