Description
Preparation before the San Sebastián Marathon
This pack is specially designed for long-distance runners who want to prepare their bodies for the demands of a marathon. The Pre-Activation Talasso Circuit is perfect for boosting circulation, relaxing muscles, and preparing the body for the extreme effort of 42 kilometers. This muscle activation reduces fatigue and improves performance on race day, allowing you to face the marathon with energy and without tension.
Additionally, the Sports Massage is focused on releasing tension accumulated in the legs and other key areas for marathon runners. This massage is ideal for preventing discomfort and cramps, optimizing your physical condition before the race.
Recovery after the San Sebastián Marathon
After the marathon, muscle recovery is essential. This pack includes a Recovery Talasso Circuit, which helps to relax muscles after the race, reduces inflammation, and relieves muscle pain. It is an essential recovery process to prevent prolonged discomfort and restore muscle health.
You’ll also enjoy a Post-Race Recovery Massage, focused on eliminating accumulated lactic acid and relieving the most stressed muscle areas. This massage enhances circulation and speeds up recovery, helping you to reduce stiffness and fatigue after the marathon.
Duration:
- Talasso Circuit: 2 hours
- Sports Massage: 40 minutes
