• MEMBERS Booking of Activities
  • Thalassotherapy
    • Passes and vouchers
    • Thalassotherapy Members
    • Fitness Centre Opening Hours In Donostia
    • Aquafitness Opening Hours in Thalassotherapy La Perla
    • Swimming For Babies And Children
    • Make your online booking in thalassotherapy
    • Frequently asked questions
  • Fitness Centre
    • Tickets, sessions and vouchers
    • Gym Member
    • Fitness Centre Opening Hours
    • Instructor-conducted classes
    • Frequently asked questions
  • Health and Beauty
    • Thalassotherapy Treatments
    • Massages
    • Physiotherapy and Rehabilitation
    • Sea water therapies
    • Facial Treatments
    • Body Treatments
    • Customised Programmes
    • Diet and Nutrition Services
    • Expectant and Post-Natal
    • Online cosmetics shopping
    • Health and Beauty consultations
    • Frequently asked questions
  • Gastronomy
    • La Perla Restaurant
    • Santa Clara Terrace
    • Urgull Terrace
    • Igueldo Terrace
    • Frequently asked questions Restaurant
    • Make your online booking
  • Experiences
    • Delicatessen Experiences
    • World Ritual Experiences
    • Wellness Experiences
    • Beauty Experiences
    • Health Experiences
    • Duo Experiences
  • Gallery
  • Blog
  • Work with us
  • My account
  • Contact with Thalassotherapy La Perla
  • Contact with La Perla Restaurant
  • English
    • Spanish
  • | Work with us |
  • | My account |
    • Wish List
    • Shopping cart
  • | Contact |
    • Contact with Thalassotherapy La Perla
    • Contact with La Perla Restaurant
  • English
    • Spanish
Talasoterapia La Perla • San Sebastián – Donostia

buscar

MENU
  • MEMBERS BOOK AN ACTIVITY
  • THALASSOTHERAPY
    • Passes and vouchers
    • Thalassotherapy Members
    • Thalassotherapy Circuit Opening Hours
    • Aquagym classes and Opening Hours
    • Swimming For Babies And Children
    • Thalassotherapy online booking
    • Frequently asked questions
  • FITNESS CENTRE
    • Tickets , Vouchers and Trainings
    • Gym Member
    • Fitness Centre Opening Hours
    • Instructor-conducted classes
    • Frequently asked questions
  • HEALTH AND BEAUTY
    • Thalassotherapy Treatments
    • Massages
    • Physiotherapy and Rehabilitation
    • Sea water therapies
    • Facial Treatments
    • Body Treatments
    • Customised Programmes
    • Diet and Nutrition Services
    • Expectant and Post-Natal
    • Online cosmetics shopping
    • Aesthetic Consultation
    • Medical consultation and services
    • Frequently asked questions
  • GASTRONOMY
    • LA PERLA RESTAURANT
    • Bar Cafetería
    • Santa Clara Terrace
    • Urgull Terrace
    • Igueldo Terrace
    • Restaurant online booking
    • Frequently asked questions
  • EXPERIENCES
    • Delicatessen Experiences
    • World Ritual Experiences
    • Wellness Experiences
    • Beauty Experiences
    • Health Experiences
    • Duo Experiences
  • GALLERY
  • BLOG
  • ( 0 )

      Subtotal: 0

      View Cart Checkout

    You are here: Home / Fitness Centre / Getting back to our routine is easier with La Perla!

    Getting back to our routine is easier with La Perla!

    You probably think this summer has gone by faster than ever and you’re trying to hold on as much as possible to the last few days of beach and sunshine. But either fortunately or unfortunately September is almost here and we have to get some idea of how to start this new course in the best possible way.

    Summer is for disconnecting, escaping from our routine, forgetting about our diet… But as long as we get back to our dietary and sports routines and habits in September.

    Where do we start?

    • The first thing to do is organise your meal and rest schedules. It is very important to re-align your biological clock and adapt it again to your routine. Keeping an order and more or less set schedules for your main meals and sleep will make the return not as hard.
    • Plan your weekly menus. So as to not fall into last minute improvisations, before you go shopping, it’s best to write down the weekly menu and its corresponding shopping list.
    • Follow the batch cooking method: cook one day a week, leaving the weekly menu already prepared.
    • Avoid processed foods. When you go shopping look for the least processed and unpackaged food options.
    • Follow a healthy diet of vegetables and fresh fruit. Always include a daily ration of raw vegetables such as salads, which are rich in fibre and improves intestinal transit. Fruit can also be prepared as popsicles and iced fruit juices.
    • Use simple cooking techniques. Prioritize gentle cooking techniques such as: grilled, boiled, baked, steamed and wok, avoid fried and battered dishes.
    • Keep hydrated. Drink 1 litre for each 35 kilogrammes of weight, this will help you feel quenched and not mistake thirst with hunger.
    • Respect your hunger and fill. Just like when we feel hungry, we respond by eating, it’s also important to respond when we feel full and not continue eating for the simple sake of eating.
    • Don’t go out to dinners on an empty stomach. It’s advisable to eat a piece of fruit or a snack before going out with friends so that you arrive less anxious.
    En talasoterapia la perla nutricionista para dietas saludables y puesta en forma

     

    Are you a sportsperson?

    If you are a sportsperson, you will feel like getting back to your sports routines again. It’s advisable to do it progressively without forgetting to choose food which is more beneficial for your physical performance. On the other hand, it is important to control the quantities avoiding the excess as well as lack of food in order to achieve a proper body composition.

    A sportsperson’s diet should be based on individual characteristics and needs but should be adapted to each sport you practice. A sportsperson should know about food labelling in order to choose the most interesting options, and improve the adaptation and recuperation between training sessions.

    Keeping well hydrated in this case is even more important, 2 litres of water a day are recommended for sportspeople who exercise more than 5hrs/week, between 400 and 800 ml of specific beverages should be added for each additional hour.

    Additionally, your fruit and vegetable intake should be even higher, due to the need of more antioxidants to combat the free radicals generated by exercise. Three rations per day are recommended (120-150g/ration).

    Dietas para deportistas adaptada a cada tipo de entrenamiento en donostia

    We know that getting back to your routine is complicated and that, at the beginning, above all, it’s difficult to get started again. That is why we want to make it easier for you with our 3×2 promotion. Up to the 30th of September, by paying 2 consecutive months, the third month is FREE (an exclusive promotion for new members of the gym, Perla or the thalassotherapy).

    Bono en spa donostia: pagando 2 meses consecutivos, el tercero te sale GRATIS

    Furthermore, our dietitian and nutrition specialists will guide you towards healthier and specific habits adapted to your needs. Put yourself in the hands of our dietitian Olaia Castro and she will advise you so that you can take on this September with enthusiasm.

    Do you want to get back to your routine with us?

    What’s more

    Celebrate the San Sebastian Film Festival by indulging in the Rejuvenating Ritual “Antigravity” at La Perla

    A cocktail terrace in San Sebastian: Igueldo Terrace

    Santa Clara Terrace: The perfect place for the summer in San Sebastian

    Enjoy the best hamburgers in Donosti while overlooking the sea

    search

    Categories

    • Fitness Centre
    • Health and Beauty
    • La Perla
    • News
    • Restaurant
    • Thalassotherapy
    • Uncategorized

    USEFUL INFORMATION

    Thalassotherapy FAQ
    Health and Beauty FAQ
    Fitness Centre FAQ
    Restaurant FAQ
    Catalogue

    How to arrive

     

    VIRTUAL TOUR – WEB CAM

     

    LA PERLA

    Tel.: +34 943 45 88 56
    Tel. Restaurant: +34 943 46 24 84
    Email: info@la-perla.net
    Email Restaurant: restaurante@la-perla.net

    Shareholder Portal

     

     

     

    Talasoterapia La Perla • San Sebastián - Donostia
    Legal notice | Privacy policy | Cookies policy | Purchase conditions

    talasoterapia la perla san sebastian donostiaLogo Header Menu
    • Search

    • MEMBERS Booking of Activities
    • Thalassotherapy
      • Passes and vouchers
      • Thalassotherapy Members
      • Fitness Centre Opening Hours In Donostia
      • Aquafitness Opening Hours in Thalassotherapy La Perla
      • Swimming For Babies And Children
      • Make your online booking in thalassotherapy
      • Frequently asked questions
    • Fitness Centre
      • Tickets, sessions and vouchers
      • Gym Member
      • Fitness Centre Opening Hours
      • Instructor-conducted classes
      • Frequently asked questions
    • Health and Beauty
      • Thalassotherapy Treatments
      • Massages
      • Physiotherapy and Rehabilitation
      • Sea water therapies
      • Facial Treatments
      • Body Treatments
      • Customised Programmes
      • Diet and Nutrition Services
      • Expectant and Post-Natal
      • Online cosmetics shopping
      • Health and Beauty consultations
      • Frequently asked questions
    • Gastronomy
      • La Perla Restaurant
      • Santa Clara Terrace
      • Urgull Terrace
      • Igueldo Terrace
      • Frequently asked questions Restaurant
      • Make your online booking
    • Experiences
      • Delicatessen Experiences
      • World Ritual Experiences
      • Wellness Experiences
      • Beauty Experiences
      • Health Experiences
      • Duo Experiences
    • Gallery
    • Blog
    • Work with us
    • My account
    • Contact with Thalassotherapy La Perla
    • Contact with La Perla Restaurant
    • English
      • Spanish