Gymnastics for pregnant women, taught by a specialised midwife and oriented to a general and pelvic conditioning. It begins in the twelfth week and lasts until the end of pregnancy.
Benefits for the mother-to-be:
-Increases strength, endurance and tones muscles, tendons and ligaments involved in childbirth postures.
-Reduces back pain, leg heaviness and insomnia.
-Improvement of aerobic capacity and respiratory coordination.
Frequency: 1 day per week.
Duration: 50 minutes.
Price: 75 €/month.