La Perla has a personal trainer dedicated to improving physical fitness.
The goal is to improve your physical fitness by means of training led by a personal specialised trainer.
This type of training is suitable for any age and physical condition, even for athletes who need to recover from an injury.
The therapeutic, preventive or curative effects of marine waters are scientifically acknowledged. Together with the physical exercise practised in the water, these effects are enhanced.
Some of the benefits that personal training in sea water provides:
- Buoyancy minimises impacts on joints.
- The resistance offered by water leads to an improvement in muscle strength and endurance, which is increased with various training equipment we use during training sessions..
- This improves flexibility, as the training ranges have no risk of injury.
Duration: 1 hour.